Daily Mindfulness Exercises
This is a free downloadable resource for the book “No-BS Guide to Beating Burnout“.
Take a few minutes to incorporate small mindful moments into your routine. These short exercises help you regulate stress before it spirals. By filling in this sheet, you can track what works best and refine your approach over time.
This is a free downloadable resource for the book “No-BS Guide to Beating Burnout“.
Take a few minutes to incorporate small mindful moments into your routine. These short exercises help you regulate stress before it spirals. By filling in this sheet, you can track what works best and refine your approach over time.
This is a free downloadable resource for the book “No-BS Guide to Beating Burnout“.
Take a few minutes to incorporate small mindful moments into your routine. These short exercises help you regulate stress before it spirals. By filling in this sheet, you can track what works best and refine your approach over time.